Have you noticed the number on the scale slowly increasing even though nothing has changed with your eating and exercise? Or maybe you’ve tried countless diets and increased physical activity only to feel discouraged that you’re not losing weight? This article discusses one of the most influential yet rarely discussed reasons why you may struggle with weight management. 

Taking care of your nervous system by limiting stress (physical, emotional, and chemical) will help you stay sane and healthy over the holidays so you can feel your best and be fully present to celebrate the reason for the season with loved ones. Keep reading to learn the most common holiday nervous system destroyers and what you can do to COMBAT those stressors today!

Have you noticed more physical, behavioral, or emotional challenges in your kids lately? How about allergies, colds, or increased sensory issues? As concerning (and possibly frustrating) as those problems can seem, there’s a good explanation for it.

Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN?

Today we're talking about the #1 CAUSE of dysfunction in our central nervous system: EMOTIONAL STRESS and how you can overcome it.