Could the state of your autonomic nervous system be the source of your anxiety, digestive distress, or poor sleep? Have you tried various mediation, therapy, or special diets and still struggle to feel better and reach your health goals?

Has your child been told by a professional they have any of the following, or maybe you’ve noticed some concerning behaviors related to these conditions?

Taking care of your nervous system by limiting stress (physical, emotional, and chemical) will help you stay sane and healthy over the holidays so you can feel your best and be fully present to celebrate the reason for the season with loved ones. Keep reading to learn the most common holiday nervous system destroyers and what you can do to COMBAT those stressors today!

Children are faced with different types of stressors throughout the day which can make it difficult for some kids to cope and function well. From home life, learning new skills, social pressure, academic performance, and even the foods kids eat