We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle.

Learn about one of the most important markers in your nervous system health (Heart Rate Variability) and ways to improve it. 

As a wellness provider, we care about your health and vitality. We want to make sure you have all the resources you need to make informed decisions to reduce chemical stress in your body and PREVENT disease and illness.

Have you or someone you know had a challenging birth experience and want to have a better one next time?

You may have heard the CDC recently changed some of the developmental milestones for babies and children – but we don’t agree. Not with the changes they made nor with their approach to reducing the influx of delays in children today.