Have you or someone you know had a challenging birth experience and want to have a better one next time?

You may have heard the CDC recently changed some of the developmental milestones for babies and children – but we don’t agree. Not with the changes they made nor with their approach to reducing the influx of delays in children today.  

We hope you’ve been making time to get active this month and are noticing some of the mental, emotional and physical benefits that exercise provides. Since we’re encouraging everyone to move their bodies more this winter, today we’re focusing on how to FUEL your body – because it’s equally important.

Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN?

Today we're talking about the #1 CAUSE of dysfunction in our central nervous system: EMOTIONAL STRESS and how you can overcome it.