8 Surprising Benefits of Strength Training 8 Surprising Benefits of Strength Training Jen Heupel / Tuesday, April 12, 2022 0 723 We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle. Read more
What is Heart Rate Variability (HRV)? What is Heart Rate Variability (HRV)? Jen Heupel / Wednesday, April 6, 2022 0 742 Learn about one of the most important markers in your nervous system health (Heart Rate Variability) and ways to improve it. Read more
Non-Toxic Cleaning Products and Resources Non-Toxic Cleaning Products and Resources Jen Heupel / Tuesday, March 22, 2022 0 801 As a wellness provider, we care about your health and vitality. We want to make sure you have all the resources you need to make informed decisions to reduce chemical stress in your body and PREVENT disease and illness. Read more
Have a Better Pregnancy and Birth Experience with Chiropractic Care Have a Better Pregnancy and Birth Experience with Chiropractic Care Jen Heupel / Tuesday, March 15, 2022 0 598 Have you or someone you know had a challenging birth experience and want to have a better one next time? Read more
Optimal Motor Development in Kids Optimal Motor Development in Kids Jen Heupel / Wednesday, March 2, 2022 0 838 You may have heard the CDC recently changed some of the developmental milestones for babies and children – but we don’t agree. Not with the changes they made nor with their approach to reducing the influx of delays in children today. Read more