How much stress can kids handle before problems arise? How much stress can kids handle before problems arise? Jen Heupel / Tuesday, October 11, 2022 0 1056 Have you noticed more physical, behavioral, or emotional challenges in your kids lately? How about allergies, colds, or increased sensory issues? As concerning (and possibly frustrating) as those problems can seem, there’s a good explanation for it. Read more
Constipated? Natural Ways to Improve Digestion Constipated? Natural Ways to Improve Digestion Jen Heupel / Thursday, October 6, 2022 0 1354 STILL constipated after having tried to eliminate foods like dairy or gluten, eat more fiber, or take a probiotic supplement? Read more
7 ways to prevent getting sick this fall and winter 7 ways to prevent getting sick this fall and winter Jen Heupel / Tuesday, September 27, 2022 0 1409 With cold and flu season approaching, it’s important to keep the health of your immune system and nervous system strong so you can stay well (physically and mentally) and recover quickly if you do get sick. Read more
Types of stress that contribute to poor behavior in kids Types of stress that contribute to poor behavior in kids Jen Heupel / Friday, September 23, 2022 0 1603 Kids today suffer from a crazy amount of stress which can negatively impact their physical, emotional, and behavioral health. Read more
Effective Strategies to Improve Your Sleep Effective Strategies to Improve Your Sleep Jen Heupel / Thursday, September 15, 2022 0 1197 We all know what it’s like to wake up feeling tired, irritable, or just plain SLOW... and it’s NO fun. Not for you or the people around you. Read more