Managing Back Pain: How Chiropractic Care Can Help

We’ve all been there. Whether getting out of bed just isn’t as easy as it used to be or sitting at a desk all day seems to be more difficult than it once was, dealing with back pain comes from just about any scenario you can think of as we get older. 

Back pain is a pervasive and debilitating condition that affects millions of people worldwide, disrupting daily activities and diminishing overall quality of life. 

According to recent studies, up to 80% of adults experience back pain at some point in their lives, making it one of the most common reasons for seeking medical attention. 

Fortunately, chiropractic care offers a holistic and effective approach to managing back pain, providing relief without the need for invasive procedures or medication. 

If you’re tired of dealing with back pain and looking for healthier remedies to address symptoms, let's take a look at how chiropractic services can help individuals better manage their back pain and reclaim their quality of life. 

Spinal Adjustment Techniques

One of the primary methods used in chiropractic care for back pain management is spinal adjustment, also known as spinal manipulation. 

This hands-on technique involves applying controlled force to specific joints of the spine in order to gently restore proper alignment and mobility. 

Research published in the Journal of Manipulative and Physiological Therapeutics has shown that spinal manipulation is effective in reducing pain and improving function in patients with acute and chronic back pain. 

Correcting spinal misalignment can even do more than address back pain; it can also do wonders for improving your overall mental health! 

Soft Tissue Therapy

Chiropractors may also incorporate soft tissue therapy techniques to address muscle tension, stiffness, and inflammation contributing to back pain. This may include massage therapy, myofascial release, and trigger point therapy, which all aim to alleviate muscle tightness and enhance flexibility. 

A study published in the European Journal of Pain found that soft tissue therapy combined with spinal manipulation provided significant pain relief and functional improvement in patients with chronic low back pain. 

Perhaps the best part of soft tissue chiropractic therapy is that there are even at-home techniques you can perform on yourself that have been proven to be safe and effective as well. 

Exercise Prescription & Rehabilitation

Chiropractors often prescribe specific exercises and rehabilitation programs to strengthen the muscles supporting the spine and improve overall spinal stability. These exercises may include stretching, strengthening, and stabilization exercises tailored to the individual's needs and condition. 

Research published in the Journal of the North American Spine Society suggests that exercise therapy combined with chiropractic care is effective in reducing pain and disability in patients with chronic low back pain. 

Your local whole family chiropractor will be able to work with you directly to recommend exercises that can specifically work toward alleviating the back pain symptoms you’re dealing with. 

Posture Correction & Ergonomic Education

Poor posture and ergonomic factors can contribute to back pain by placing excessive strain on the spine and surrounding muscles. Chiropractors can provide guidance on proper posture and ergonomic principles to help prevent future back pain episodes. 

A recently published study has even found that ergonomic interventions combined with chiropractic care led to significant improvements in pain and disability among office workers with low back pain. 

When working with your chiropractor, they may recommend ergonomic modifications to workstations, lifting techniques, and sleeping positions that are intended to reduce stress on the spine and improve your posture while working. 

Restore Your Back With Restore Chiropractic! 

If you're struggling with back pain and seeking a non-invasive, drug-free approach to relief, chiropractic care may offer the solution you've been looking for. 

From spinal adjustments and soft tissue therapy to exercise prescription and ergonomic education, we here at Restore Chiropractic utilize a variety of techniques to address the root cause of back pain and promote long-term healing. 

Contact Restore Chiropractic in Maple Grove, MN, today to schedule a consultation and take the first step toward managing your back pain effectively with professional chiropractic services.