Chiropractic Care for Perimenopause: 6 Amazing Benefits

Starting in the mid to late 30s, some women can start to experience perimenopause symptoms. Perimenopause is the transition period before menopause starts. The age during which women begin perimenopause and menopause differs between individuals, so it can be difficult to determine when exactly these symptoms will start. It can be a tough time for women, so finding ways to relieve perimenopause symptoms can help with the transition. 

The team at Restore Chiropractic in Maple Grove, Minnesota, can help women experiencing perimenopause through regular chiropractic care. Women can benefit from chiropractic care during this time by alleviating some pain and tension in the body caused by hormonal changes. 

Let’s look at some of these amazing benefits. 

1. Pain Management

Perimenopause tends to cause various aches and pains, including joint pain, muscle pain, and headaches. Hormonal fluctuations during perimenopause can lead to stiffness, joint pain, and muscle tension. Chiropractic adjustments can help reduce neurological tension and enhance mobility, reducing pain in these areas. 

In addition, many women experience headaches or migraines during perimenopause. Chiropractic care may relieve migraine symptoms by shifting the tone of the nervous system

and addressing tension in the neck and upper back. 

2. Improved Posture & Alignment

Hormonal changes can weaken connective tissue, leading to poor posture or spinal misalignment. Chiropractic care focuses on maintaining proper alignment, which can reduce strain on the body and improve overall function. 

3. Better Sleep

Sleep disruptions are common for women in perimenopause. Problems like night sweats, anxiety, or physical discomfort can cause wakefulness during the night. Chiropractic adjustments may promote better relaxation and reduce pain, leading to improved sleep quality. 

4. Enhanced Nervous System Function

The human nervous system controls many bodily functions, including hormone regulation. Subluxations in the nervous system can interrupt proper nerve function, so incorporating chiropractic care can help optimize your nervous system function. Reducing neurological tension can aid in better overall health and hormonal balance. 

5. Stress Reduction

Perimenopause can cause emotional changes such as mood swings, anxiety, and irritability. Chiropractic adjustments, along with other stress-relief techniques like massage therapy, may help reduce stress levels and improve mental well-being. 

6. Support for Pelvic Health

In addition to better posture, chiropractic care can help support pelvic health. Chiropractic adjustments can enhance nervous system function in the pelvic region and lower back, which may alleviate symptoms such as pelvic pain or bladder pressure often experienced during perimenopause. 

Schedule Your First Appointment With Restore Chiropractic

If you want relief from perimenopause symptoms or other problems associated with nervous

system function, consider scheduling an appointment with Restore Chiropractic. We are a family-based chiropractic practice in Maple Grove, Minnesota, and our experienced team provides holistic chiropractic care. 

Using proven procedures, we can provide relief through non-invasive care and without additional medications. Our team is dedicated to ensuring that you can experience a higher quality of life through our care. 

Schedule your assessment today or give us a call at 612-516-3090 for more information.