Chiropractic Care for Mental Health: Explore the Benefits

Are you struggling with symptoms related to poor mental health? 

Even with medicine and therapy intervention, handling mental health problems can be tough and exhausting. You may even feel pain in your shoulders, neck, and back. 

Did you know that incorporating chiropractic care into your routine can help alleviate some symptoms of chronic pain and depression? 

Restore Chiropractic dives into the connection between chiropractic care and how it can help your mental wellness. 

The Connection Between Chiropractic Care & Mental Wellness

Our mental wellness is closely tied to our nervous system. At the same time, mental illnesses can disrupt the nervous system’s normal functioning. 

The central nervous system (CNS) includes the brain and spinal cord and manages thoughts and feelings. When our nervous system becomes dysregulated, it can cause mental health symptoms like anxiety, depression, and other conditions. 

When the nervous system is under stress and tension, it can interfere with the communication of signals coming to and from your brain, potentially affecting the entire nervous system. This disruption can contribute to stress and anxiety as the body tries to operate under constant nerve pressure. 

Regular chiropractic treatments can properly release tension, reducing stress on the nervous system, which enhances brain functioning and reduces mental stress. 

Depression & Spinal Health

Your neurological health can impact your mental health, including depression. When your nervous system is stressed, the tension can interfere with your body’s ability to produce hormones, leading to pain, anxiety, and sadness, all of which can make depression worse.

In addition, if you have chronic pain, this can cause worse depression symptoms, as pain can make it difficult to eat, sleep, and be physically active. Chiropractic care can help optimize the tone of the nervous system and reduce chronic pain to improve some depression symptoms. 

Adjustments can also benefit you, as they can trigger the release of endorphins, which make you feel good. This is the same hormone released during physical activity, lifting your mood and enhancing your overall well-being. 

Managing Stress Levels

Anxiety and neurological tone can be a circular problem. You may feel pain, muscle tension, and stress if you have a neurological tone issue. Then, your pain and anxiety cause more tension in your spine and may cause you to have bad posture, which can also negatively affect your mood. 

Tension in the spine leads to nervous system overload, which causes more stress and anxiety. Chiropractic care is a proactive approach to managing stress levels. Using specific chiropractic adjustments, chiropractors can reset the tone of the nervous system,

 which helps the muscles relax. 

Chiropractic adjustments are powerful self-care rituals that can reduce stress, alleviate pain, and help the central nervous system function properly.

Sleep Disorders

Sleep and mental wellness are other cyclical problems that cause overwhelming distress. Poor sleep quality can cause low moods, anxiety, stress, and depression, while those same symptoms can cause poor sleep. 

Chiropractic care can help with sleep disorders by addressing the root causes, including spinal misalignments, musculoskeletal conditions, and hormone regulation. Spinal adjustments can stimulate melatonin production, which helps you sleep normally. 

By addressing your health issues holistically, rather than suppressing a sleep disorder with a prescription, your body can relax and sleep better at night. 

Mental Clarity & Cognitive Function

Depression and anxiety can make your brain feel like you’re in a dense fog, making it difficult to function and lead a productive life. Chiropractic adjustments have been shown to help reduce physical distractions, which can help you think clearer and improve your cognitive function. 

As we mentioned, chiropractic adjustments can also trigger endorphins, which can help clear your brain fog and make you feel happier and less stressed. 

Boost Your Mental Health at Restore Chiropractic in Maple Grove

While chiropractic care cannot solve all of your mental health problems, it is a great way to supplement care administered by your primary care doctors and therapy. At Restore Chiropractic, we tailor our treatment plans to the individual, focusing on long-term care and physical and mental results. 

For exceptional chiropractic care in Maple Grove, Minnesota, call us at 612-516-3090 or book an appointment online!